Boxing fitness
This is the class we have been running since it all began about 8 years ago…
These classes include a mix of the following:
bag work, one on one focus pad work with a trainer, medicine ball work, skipping, kick pad work, various other strength and conditioning work, abdominal work & stretching
Level: Beginner to advanced trainers.
No boxing experience required.
Notes: Non-contact.
Cost: $15 ($11 concession card holder) or included in your monthly class membership (add $2 glove hire & $3 sweat towel hire if you don’t have your own).
Boxing Training
The majority of the class will focus on individual bag work and partner work. The Partner work will include how to hold the focus pads for a partner and defense work like slipping, ducking, brushing & catching punches. Bullies will not be tolerated – there are no trophies awarded to any “heroes”! You don’t need to have a partner organized to do the class.
Level: Intermediate to advanced trainers.
Notes: Mostly non-contact... (some punches may slip through if you make a boo-boo ) Partner work limited to
restricted force.
Requirements: Mouth guards are highly recommended. 16oz gloves are required.
Cost: $15 ($11 concession card holder) or included in your monthly class membership (add $3 for 16 oz glove hire & $3 sweat towel hire if you don’t have your own).
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