Design Update

Hi Everyone,
As you may have noticed, we've had a small design update to the website.
Most of the information and class times/prices have been updated, so be sure to have a poke around to see whats on offer.

Make sure you you check back on this blog for gym updates and events.

Thanks

TRAIN TO COMPETE

TRAIN TO COMPETE

If you're interested in competing, the fighters train from around 4pm when the gym opens in the afternoon up untill the other classes start each night.

Have a chat to Brad for more info!

Class Descriptions

CLASS DESCRIPTIONS

Boxing fitness

This is the class we have been running since it all began about 8 years ago…
These classes include a mix of the following:
bag work, one on one focus pad work with a trainer, medicine ball work, skipping, kick pad work, various other strength and conditioning work, abdominal work & stretching
Level: Beginner to advanced trainers.
No boxing experience required.
Notes: Non-contact.
Cost: $15 ($11 concession card holder) or included in your monthly class membership (add $2 glove hire & $3 sweat towel hire if you don’t have your own).

Boxing Training

The majority of the class will focus on individual bag work and partner work. The Partner work will include how to hold the focus pads for a partner and defense work like slipping, ducking, brushing & catching punches. Bullies will not be tolerated – there are no trophies awarded to any “heroes”! You don’t need to have a partner organized to do the class.
Level: Intermediate to advanced trainers.
Notes: Mostly non-contact... (some punches may slip through if you make a boo-boo ) Partner work limited to
restricted force.
Requirements: Mouth guards are highly recommended. 16oz gloves are required.
Cost: $15 ($11 concession card holder) or included in your monthly class membership (add $3 for 16 oz glove hire & $3 sweat towel hire if you don’t have your own).

Winter 2011 Timetable

Winter 2011 Timetable

Monday
5.30pm ~ boxing fitness
Tuesday
6.00pm ~ boxing fitness
Wednesday
9.30am ~ boxing fitness
5.30pm ~ boxing training
6.30pm ~ boxing fitness
Thursday
6.00pm ~ boxing fitness
Friday
9.30am ~ boxing training
5.30pm ~ boxing fitness
(most) Saturdays
8.30am ~ boxing fitness (check each week if its on)

Winter 2011 holidays

We're off to Bali for 2 weeks!

Our first day back will be Monday 4th of July 2011. Hope to see you soon.

Find us on Facebook!

Hey guys,

We now have a facebook page that will keep you up to date with any changes to class times / gym hours etc... Just so our web guy can have a little breathing space with the website.

Find us on facebook and you'll always be in the know!